Day 93&94 ----> Becoming Younger

Monday August 17th
The scene: Returned home late last night after a fabulous short sojourn to Lake Tahoe. Kayak'd for the first time in ages. Whew it sure takes upper body strength! Biking has been working my legs, but not my arm-age. Zachary had to do most of the rowing; I did most of the splashing and giggling :) Worked at The Raw World today, and ye-ha did I have a snack attack.

Upon Rising: 32 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes
AM: 16 oz OJ; 8 drops Marine Phytoplankton; 1 tsp bee pollen
Breakfast: 7 x strawberries; handful chili flavored almonds
Lunch: 1 x cheesy kale chip; 2 x peppermint truffles; 1 x contrast cookie (whoa junk food!)
Dinner: Plate of Travel food leftovers: cashew zinger spread, sunset spread, hemp seed pesto, salsa fresca; mineral rich flax cracker; few hunza raisins for dessert.

What was Walker about today?
  • My morning routine is pretty solid and gives me a feeling like I'm doing some really great things for myself.
  • Breakfast was yummy and felt satisfying, although I was quick to start in on the snacks pretty soon after.
What did I discover today?
  • To playback the Radio Show where I talk about the best ways to listen to the Opposite Sex: Click HERE or cut and paste:

  • I haven't decided what I think about cacao - is it a superfood whose benefits outweigh the side effects I seem to suffer? Chocolate, raw or cooked is very acidic. And most any time I partake, I'll get an upset tum-tum. Today was no exception.

  • Emotional Eating is one area that some of you desired more discussion about. Great Question! Emotional Eating is a Ginormous topic that can take a life time's worth of energy to unravel...yuck. But be curious, be creative, and receive all the grace available through education and higher wisdom.
"My therapist told me the way to achieve true inner peace is to finish what I start. So far I've finished two bags of M&M's and a chocolate cake. I feel better already." Humorist, Dave Barry
  • Here's a piece of suggestion for your consideration: Start something You can FINISH! It feels good. Take a step YOU can take, regardless of what that often blaring accusatory comparative voice in your head might say you Should do or where you Should be at. Then look back, praise the progress, and contemplate a cat-stretch toward another.
  • More to Come :) in future days' sharings...

Wednesday August 19th
The scene: Worked at The Raw World Monday, Tuesday and Wednesday this week. Biked there-and-back each day. On the way home today I almost fell asleep across the handle bars. Collapsing in bed for an hour before Singing Heart's Circle (co-ed song group I host in my living room) was a lovely repose. If I my leg muscles had a day or two in between to recover, I'm sure it would be's to REST!

Upon Rising: 32 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes
AM: 16 oz OJ; 8 drops Marine Phytoplankton; 1 tsp bee pollen; 1 tsp freddie's blend probiotics
Breakfast: 1/2 lb green grapes
Lunch: 1 x Japanese power wrap; sunset spread, hemp seed pesto; mineral rich flax cracker; 1 T chia cookie dough for dessert.
Dinner: handful chili sweet dehydrated almonds; cashew zinger spread; hemp seed pesto; mineral rich flax cracker; 1 tsp tahini garlic dressing w/ greens dipped in it.
Snack: 2 T chia cookie dough; handful trail mix

What was Walker about today?
Dunno...i think Walker would have wagged his bony finger at my FAT intake today. Stressed in body and mind w/ the exercise and extended work week...likely led to increased fatty desires.

What did I discover today?
  • I've gotten encouraging comments to continue the MMS protocol at a lower dosage. - I'm way past that willingness. BUT in response to your convincing arguments and my own sense that it is worthy of a 2nd go, I will pick up again when Pam and Shanti return home early September, and we'll start all together.
  • What is MMS? Quite honestly I feel very green in my knowledge. From what I have gathered, MMS kills what we DON'T want (yet what 99% of us have) in our bodies like parasites, worms, candida and disease. Miracle Mineral Solution - which, for $20, if it does all that the hordes of research claim, it certainly must qualify somewhere as a miracle.
  • My body initially craved the stuff. I was so excited when it came time to take it. Energy levels were noticeably higher. Then I skipped a day at 15 drops and I guess fell too far behind in the toxic load that was being cleared.
  • and are a few reference sites to read up if you are a mite curious and think it could restore some of your quality of life and level of health (thanks Norman)
Had to share this:
Love Incarnate here on Earth --- and on YouTube, no less (wink)!
Click HERE or cut and paste:

1 comment:

  1. I liked your recipie for Chia cookie dough definatly going to try that one out.
    Keep up your good work in your training you cannot go wrong with a good bike and kayak once and awhile