Day 104&105 ---> Becoming Younger

Wednesday September 30th
The scene:
Working....................a lot. Also keeping up with exercise routines - I am so proud of me! We have 3 different routines. My housemate Pammy leads us in a HotSexyBytch squeeze those buns and burn kinda workout twice a week; alternatively I do my superbly delicious sexy dance yoga; and 5 x a week I enjoy the newest addition (from my high school days) called Body Flex - super woman breathing for losing inches and oxygenating the body - a quick 20 minutes of glowing vitality.

Upon Rising: 16 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes
AM: 24 oz watermelon juice; 8 oz OJ; 8 drops Marine Phytoplankton; 1 tsp merlin's magic root's elixir; 2 tsp lecithin
Breakfast: handful of grapes; 30 minutes later 1/3 package of white chocolate chip nuts (New product they sent me a sample of and I just had to have it for my mouth...I mean for the website!)
Lunch: 3/4 x curry power wrap stick; 10 chlorella nuts; 1/2 C tomato zucchini salad; 3 x peruvian olives; 1 T homeade sauerkraut; little bit of mineral rich flax cracker dipped in homemade fermented hot sauce
Dinner: 1 C tomato soup; chopped basil; little onion bread

What was Walker about today?
probably not a thing :(

What did I discover today?
Why am I exercising? Well I was kinda backed into a corner. This is the first time I've every been in a relationship with a man who has a 9-6 pm job. Our time together is supremely precious to me. Doesn't leave many minutes for feeling low energy, gas-ey and spending hours with on-line TV to recover from a day of work. Exercise is my survival move! I never knew I got energy from exercise BECAUSE after I'm done exercising I feel tired! But exhaustion is quickly replaced with peace, steady energy, and mood uplift.

Tuesday October 6th
The scene: Whew! Change is in the air. At work, at home, at the level of my insides.

Upon Rising: 32 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes; 1/2 tsp colostrum
AM: 16 oz OJ; 8 drops Marine Phytoplankton; 1 tsp merlin's magic root's elixir; 2 tsp lecithin; 2 tsp maca extreme
Breakfast: ----
Lunch: 2 x sunflower pate romaine tacos; handful sunflower sprouts
Snack: 1 x yoga bar
: 3/4 x bag cheesy kale chips

What was Walker about today?
Again, not sure a whole lot here is Walker-ific. Just doin' the best I can at the moment amidst the whirlwind.

What did I discover today?
There is a quiet voice inside's my strongest feature.
Listening and following that voice puts me on a path to a destiny better than I can imagine.

Here is my song for today:

I don't know the video being depicted in this's the only recording I found that was actually the original artist's voice...I listened to it without watching...


  1. That is a very pretty song.

  2. What happened to the raw dog food recipe you did on youtube "Doggy Gloop"? could you make more videos on dog food recipes?

    Great Blog, Thanks for sharing your philosophy and wisdom.

    I hope to hear more from you soon... and also to hear more about dog food. :P

    Thanks X