Wednesday September 30thThe scene: Working....................a lot. Also keeping up with exercise routines - I am so proud of me! We have 3 different routines. My housemate Pammy leads us in a HotSexyBytch squeeze those buns and burn kinda workout twice a week; alternatively I do my superbly delicious sexy dance yoga; and 5 x a week I enjoy the newest addition (from my high school days) called Body Flex - super woman breathing for losing inches and oxygenating the body - a quick 20 minutes of glowing vitality.
Upon Rising: 16 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes
AM: 24 oz watermelon juice; 8 oz OJ; 8 drops Marine Phytoplankton; 1 tsp merlin's magic root's elixir; 2 tsp lecithin
Breakfast: handful of grapes; 30 minutes later 1/3 package of white chocolate chip nuts (New product they sent me a sample of and I just had to have it for my mouth...I mean for the website!)
Lunch: 3/4 x curry power wrap stick; 10 chlorella nuts; 1/2 C tomato zucchini salad; 3 x peruvian olives; 1 T homeade sauerkraut; little bit of mineral rich flax cracker dipped in homemade fermented hot sauce
Dinner: 1 C tomato soup; chopped basil; little onion bread
What was Walker about today?probably not a thing :(
What did I discover
today?Why am I exercising? Well I was kinda backed into a corner. This is the first time I've every been in a relationship with a man who has a 9-6 pm job. Our time together is supremely precious to me. Doesn't leave many minutes for feeling low energy, gas-ey and spending hours with on-line TV to recover from a day of work. Exercise is my survival move! I never knew I got energy from exercise BECAUSE after I'm done exercising I feel tired! But exhaustion is quickly replaced with peace, steady energy, and mood uplift.
Tuesday October 6th
The scene: Whew! Change is in the air. At work, at home, at the level of my insides.
Upon Rising: 32 oz water w/ alkalizing pH drops; 1/2 tsp therapeutic enzymes; 1/2 tsp colostrum
AM: 16 oz OJ; 8 drops Marine Phytoplankton; 1 tsp merlin's magic root's elixir; 2 tsp lecithin; 2 tsp maca extreme
Breakfast: ----
Lunch: 2 x sunflower pate romaine tacos; handful sunflower sprouts
Snack: 1 x yoga bar
Dinner: 3/4 x bag cheesy kale chips
What was Walker about today?Again, not sure a whole lot here is Walker-ific. Just doin' the best I can at the moment amidst the whirlwind.
What did I discover today?There is a quiet voice inside me...it's my strongest feature.
Listening and following that voice puts me on a path to a destiny better than I can imagine.
Here is my song for today:
http://www.youtube.com/watch?v=d1dZ-x8DLDQ
I don't know the video being depicted in this clip...it's the only recording I found that was actually the original artist's voice...I listened to it without watching...
